Summer Series 2025

You can register by clicking the button that says Register Now or you can visit

https://forms.office.com/r/ATe7EPmvW9

Participants need to be aged 18yrs and over.

Please ensure that you always bring a drink bottle with you, along with a sweat towel.

You'll also be able to access the showers and toilets at Keilor East Leisure Centre (Aqua HIIT, Bootcamp class, Aqua HIIT & Aqua Pilates Megaclass), Ascot Vale Leisure Centre (BODYBALANCE™, Zumba® megaclass), Queens Park Swimming Pool (Swim Squad: Couch to 1km), in case you need to shower and change your clothes after your class.

For the BODYBALANCE™ sessions we recommend that you bring a yoga mat. We do have some spares, however they are limited. Alternatively you can purchase yoga mats from a variety of retail stores (e.g. K-mart, BigW, Target, Rebel Sport etc.)

It's important to feel comfortable in what you're wearing to exercising in, and only you can make that decision. Athletic wear is always the better option as it has specific fabrics that wick away sweat and help keep you cool. Avoid heavy fabrics that can become heavier when waterlogged with sweat.

We highly recommend that you invest in appropriate footwear if you're brand new to exercise to ensure that you get the right footwear for the right activity, as well as the right fit for your feet. 

 

BODYBALANCE™ will be held on Monday nights at 7:00pm - 7:45pm at Ascot Vale Leisure Centre (Cnr Langs Road & Epsom Road, Ascot Vale).

The Aqua HIIT sessions are on Tuesday mornings at 10:30am - 11:15am at Keilor East Leisure Centre (Quinn Grove, Keilor East).

The Couch to 5km Running sessions is our running group for the Summer Series 2025.

These sessions are held on Wednesday's at 7:00am around the Maribyrnong River. The meeting point will be outside The Boathouse (inbetween The Boathouse and the playground), 7 The Boulevard, Moonee Ponds, VIC, 3038. (CLICK HERE for a map). Sessions will go for approximately 45-60mins.

Designed for those new to running, this group is perfect for anyone looking to build up their fitness and work towards running a 5km.

Whether you're starting from scratch or looking to improve your stamina, our sessions focus on gradual progress and encouragement. You'll enjoy the natural beauty of the river while getting fitter and stronger.

Please ensure that you bring a drink bottle, and a hat / sunscreen. 

The Couch to 1km Swim sessions is our swim squad for the Summer Series 2024.

These sessions are held on Thursday's at 6:15am at Queens Park Pool, The Strand, Moonee Ponds. (CLICK HERE for a map). Sessions will go for approximately 45mins.

To be able to participate, it is essential that you are a confident swimmer, capable of swimming 150m continuously. This program will focus on building swimming fitness and endurance.

If you're not a confident swimming, or not capable of swimming 150m continuously, we also offer adult swimming lessons for complete beginners. Please get in touch to enquire about adult swimming lessons.

Please ensure that you bring a drink bottle, and a hat / sunscreen. Non-members will have access to changerooms and toilets.

Our Bootcamp sessions are at 7:00am on Saturday mornings at Keilor East Leisure Centre. Please arrive a few minutes early and wait at reception to be met by the trainer.

These bootcamp sessions are a great way to kickstart your health and fitness by incorporating a variety of exercises through high intensity interval training (HIIT). Bootcamp sessions are a great way to improve your cardio fitness and burn calories, and are a great introduction to what can be expected from our Coaching Zone® sessions (available on a MOVE Gold membership).

Please ensure that you bring your sweat towel and a drink bottle! If you find that you're sweating excessively, we encourage you to also consider having some electrolytes before and / or after your workout to help replace what is lost from sweat and avoid dehydration. Additional drinks can also be purchased from the kiosk at Keilor East Leisure Centre.