Group Fitness

BODYATTACK® - BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats - challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.  

BODYBALANCE® - Ideal for anyone and everyone, BODYBALANCE® is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centred and happy. Please BYO Mat.  

BODYCOMBAT® - This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. 

BODYPUMP® - BODYPUMP® is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP® gives you a total body workout, burn calories, shape and tone your entire body, increase core strength and improve bone health. It will burn up to 400 calories. 

BODYSTEP® - Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP® – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP® workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. 

LES MILLS CORE® - LES MILLS CORE® is designed to increase core strength, tone your abs, butt, and legs and improve your posture. LES MILLS CORE® builds lean muscle mass in your core, so it increases your body's ability to burn calories during power, strength and high-intensity exercise. Research shows LES MILLS CORE® can also help you run faster and more efficiently. All moves in LM CORE® have options, so it’s challenging but achievable for your own level of fitness. 

ZUMBA® - Zumba® combines Latin and international music with simple dance moves. Zumba® routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

#BARRE - #BARRE combines traditional ballet fundamentals with elements of balance, conditioning, stretching and relaxation / breathing. #BARRE has been engineered to provide you with a class that will provide you with the grace and poise of traditional ballet. It will get your heart pumping, strengthen and tone muscle, develop balance, and give you a great stretch.

#DANCE - #DANCE is a 45-minute dance fitness class. It features great music from all kinds of genres; a wide variety of dance styles and choreography that will suit all abilities from beginners to those with more dance experience. #DANCE focuses on FUN and having a good time whilst keeping you healthy and active. A workout that is accessible across all ages, as well as all fitness abilities, from absolute beginners, through to experienced dance-fitness athletes.

CIRCUIT - A circuit class incorporates a number of different exercises and workouts. These include cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your fitness targets as quickly as possible. Suitable for all fitness levels.

MAT PILATES - Mat Pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength. These exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. Please BYO Mat 

MEDITATION - Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. This class runs for 30 minutes.

REFORMER PILATES - Reformer Pilates combines the traditional principals and movements of Mat Pilates with a Reformer machine. This machine contains a foot bar, carriage, pulleys, and five springs of varying tension that can be adjusted to suit your fitness level or needs. Reformer class will strengthen and lengthen your entire body. 

ACTIVE ADULTS – These classes that focus on getting every-BODY moving and will cater to those with arthritis or ailment that restrict range of movement. The classes build strength (we use the bands, light weights or bodyweight), balance, coordination and flexibility. Not only a great workout but loads of fun! We encourage everyone to move at their own pace and do what works for them. 

RPM® - A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. In an RPM® workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. 

SPRINT® - A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a SPRINT® workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. 

CYCLE - An outdoor cycle simulation brought indoors away from the elements. A challenging and motivating class that allows you to be in control of your workout. Be ready for a fun cycle experience with a killer soundtrack. These classes utilize the Coach By Colour® Technology, state of the art bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music 

MYRIDE - A highly immersive cycling experience. Join your virtual instructor as you cycle some of the very best mountain ranges and city streets. These classes utilise the Coach By Colour®  Technology, state-of-the-art  indoor cycle bikes that allow you to monitor your training zones through a simple colour index so it’s easy to follow the instructor and your workout at your own level while enjoying the group energy and great music.